Comparing Nutrients in 500 calories Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Oranges

Weight per 500 calories

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

10000g

Oranges

1064g

Raw Oranges have 9.4 times more energy per unit of mass than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12, which is low in comparison to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.

Which food has more nutrients per 500 calories - Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 or Oranges?

Macros Ratio

Protein Fat Carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

Oranges

91%

500 kcal ▼

Macro Nutrients

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

1.3%1.28g

8 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

96%125g

70 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

18%10g

25 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

77%0.93mg

Thiamine

2.5 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4423%57.5mg

Vitamin B2

32.7%0.43mg

Riboflavin

57.5 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5313%850mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

850 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3800%190mg

Vitamin B5

53%2.66mg

Pantothenic acid

190 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15346%200mg

Vitamin B6

49%0.64mg

Pyridoxine

200 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8292%199μg

Vitamin B12

0%0μg

Cobalamin

199 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12vs Oranges

130%1300mg

Calcium

42.6%426mg

1300 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

53%0.48mg

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

13.3%1.06mg

2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

25.3%106mg

300 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

11.6%0.27mg

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

21.3%149mg

0 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

56.6%1926mg

300 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

9.67%5.3μg

20 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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553%8300mg

Sodium

0%0mg

8300 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

6.77%0.74mg

0 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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266%9835g

Water

25%923g

9835 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Oranges:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 2.7 times more Vitamin B1, 135.1 times more Vitamin B2, 283.3 times more Vitamin B3, 71.4 times more Vitamin B5, 312.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Oranges:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 3.1 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Selenium, more Sodium and 10.7 times more Water than Raw Oranges.
While Raw Oranges contain more Phosphorus, 6.4 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Raw Oranges have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 6.3 times more Fat and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, more Sugars and more Fiber than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer CarbonatedOrangesVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: