Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Frozen Chopped Broccoli

Weight per 500 calories

Sugar Free AMP Energy Drink

25000g

Frozen Chopped Broccoli

1923g

Frozen Chopped Broccoli, Unprepared has 13 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.75%5.58g

0 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.64%0.85g

0 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.5%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%258g

Carbohydrate

70.7%92g

258 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

152%57.7g

0 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

96%54g

0 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free AMP Energy Drinkvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

85%1mg

Thiamine

0 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2731%35.5mg

Vitamin B2

142%1.85mg

Riboflavin

35.5 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1302%208mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

208 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2085%104mg

Vitamin B5

107%5.37mg

Pantothenic acid

104 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1596%20.8mg

Vitamin B6

192%2.5mg

Pyridoxine

20.8 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

322%1288μg

Folates and Folic Acid

0 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2604%62.5μg

Vitamin B12

0%0μg

Cobalamin

62.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Frozen Chopped Broccoli

0%0mg

Calcium

108%1077mg

0 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

81%0.73mg

1.25 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

195%15.6mg

0 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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179%750mg

Magnesium

82.4%346mg

750 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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607%4250mg

Phosphorus

137%962mg

4250 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

120%4077mg

500 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

98%54μg

50 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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517%7750mg

Sodium

30.8%462mg

7750 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

84%9.23mg

0 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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665%24588g

Water

47.5%1759g

24588 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Frozen Chopped Broccoli:

Sugar Free AMP Energy Drink has 19.2 times more Vitamin B2, 23 times more Vitamin B3, 19.4 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Frozen Chopped Broccoli:

Sugar Free AMP Energy Drink has 1.7 times more Copper, 2.2 times more Magnesium, 4.4 times more Phosphorus, 16.8 times more Sodium and 14 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron, 8.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sugar Free AMP Energy Drink has 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Sugar Free AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkFrozen Chopped BroccoliVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: