Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Broccoli

Weight per 500 calories

Cranberry-grape Juice Drink, Bottled

893g

Broccoli

1471g

Cranberry-grape Juice Drink, Bottled has 1.6 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Broccoli?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

5.6%5.44g

0.89 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

5.24%1.68g

0.29 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

4.24%0.72g

0.21 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

75%98g

125 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.35%0.89g

Fiber

101%38.2g

0.89 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

74%41.5g

1.8 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

87%1.04mg

Thiamine

0.089 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

132%1.72mg

Riboflavin

0.16 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.46%0.47mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.47 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

198%2.57mg

Pyridoxine

0.25 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.93μg

Vitamin B9

232%926μg

Folates and Folic Acid

8.93 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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317%286mg

Vitamin C

1458%1312mg

Ascorbic acid

286 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Broccoli

7.14%71.4mg

Calcium

69%691mg

71.4 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.94%0.063mg

Copper

80%0.72mg

0.063 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.5%580μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

580 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.089mg

Iron

134%10.7mg

0.089 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

73.5%309mg

26.8 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

134%3.1mg

1.4 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

139%971mg

35.7 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

137%4647mg

214 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.8mg

Sodium

32.4%485mg

26.8 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

55%6.03mg

0.36 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

35.5%1313g

764 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Broccoli:

Raw Broccoli contains more Vitamin A, 11.7 times more Vitamin B1, 10.7 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 10.3 times more Vitamin B6, 103.8 times more Vitamin B9 and 4.6 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Broccoli:

Raw Broccoli contains 9.7 times more Calcium, 11.5 times more Copper, 120.2 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 27.2 times more Phosphorus, 21.7 times more Potassium, more Selenium, 18.1 times more Sodium, 16.9 times more Zinc and 1.7 times more Water than Cranberry-grape Juice Drink, Bottled.

Comparison of macro-nutrients per 500 calories:

Cranberry-grape Juice Drink, Bottled has 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.1 times more Fat, 5.7 times more Saturated Fat, 42.8 times more Fiber and 23.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledBroccoliVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: