Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Baked Red Potatoes

Weight per 500 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

5556g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 9.7 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is average in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0.89%0.86g

10 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

0.72%0.23g

5.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g

Omega 6

1.66%0.28g

5.1 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.2%94g

Carbohydrate

86.6%113g

94 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

23.6%13.2g

5.56 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

34.5%0.41mg

Thiamine

0.056 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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756%9.83mg

Vitamin B2

22%0.29mg

Riboflavin

9.83 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1808%289mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

289 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

39%1.96mg

Pantothenic acid

1.56 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

94%1.2mg

Pyridoxine

0.11 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

55.6 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

80.5%72.4mg

Ascorbic acid

11 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

5.56 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Baked Red Potatoes

11%111mg

Calcium

5.17%51.7mg

111 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg

Copper

111%1mg

2.78 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.22mg

Iron

50.3%4.02mg

7.22 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1058%4444mg

Magnesium

38.3%161mg

4444 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

43.2%0.99mg

2.78 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg

Phosphorus

59%414mg

389 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6389mg

Potassium

92%3132mg

6389 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg

Sodium

4.6%69mg

778 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

21%2.3mg

2.78 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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147%5433g

Water

12%441g

5433 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Red Potatoes:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 34.2 times more Vitamin B2 and 31.6 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B5, 11 times more Vitamin B6, 2.8 times more Vitamin B9, 6.5 times more Vitamin C and 2.9 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Red Potatoes:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.1 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 27.6 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 11.3 times more Sodium, 1.2 times more Zinc and 12.3 times more Water than Baked Whole Red Potatoes.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Whole Red Potatoes have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 11.6 times more Fat, 22.2 times more Saturated Fat and 18.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, more Sugars, more Fiber and 2.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Baked Red PotatoesVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: