Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Boiled Broccoli

Weight per 500 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

5556g

Boiled Broccoli

1429g

Boiled and Drained Broccoli has 3.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

6.04%5.86g

10 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

3.53%1.13g

5.1 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

106%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g

Omega 6

4.3%0.73g

5.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.2%94g

Carbohydrate

79%103g

94 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

60.7%34g

5.56 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

75%0.9mg

Thiamine

0.056 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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756%9.83mg

Vitamin B2

135%1.76mg

Riboflavin

9.83 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1808%289mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

289 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

176%8.8mg

Pantothenic acid

1.56 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

220%2.86mg

Pyridoxine

0.11 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

386%1543μg

Folates and Folic Acid

55.6 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

1030%927mg

Ascorbic acid

11 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

5.56 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Boiled Broccoli

11%111mg

Calcium

57%571mg

111 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg

Copper

97%0.87mg

2.78 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.22mg

Iron

120%9.57mg

7.22 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1058%4444mg

Magnesium

71.4%300mg

4444 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

120%2.77mg

2.78 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg

Phosphorus

137%957mg

389 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6389mg

Potassium

123%4186mg

6389 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

41.6%23μg

0 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg

Sodium

39%586mg

778 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

58.4%6.43mg

2.78 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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147%5433g

Water

34.5%1275g

5433 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Broccoli:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.6 times more Vitamin B2 and 36.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 16.2 times more Vitamin B1, 5.7 times more Vitamin B5, 25.7 times more Vitamin B6, 27.8 times more Vitamin B9, 83.4 times more Vitamin C, more Vitamin E and 362.8 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Broccoli:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.2 times more Copper, 14.8 times more Magnesium, 1.5 times more Potassium, 1.3 times more Sodium and 4.3 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Selenium and 2.3 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Boiled and Drained Broccoli have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.7 times more Fat, 4.5 times more Saturated Fat and 7 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Sugars, more Fiber and 6.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Boiled BroccoliVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: