Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Broccoli

Weight per 500 calories

Prepared With Water Powder Cocoa Mix

909g

Broccoli

1471g

Prepared With Water Powder Cocoa Mix has 1.6 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Broccoli?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder Cocoa Mix

84%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mixvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

5.6%5.44g

5 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.3%3g

Saturated Fat

5.24%1.68g

3 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g

Omega 6

4.24%0.72g

0.14 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g

Carbohydrate

75%98g

105 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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113%82g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

101%38.2g

4.55 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g

Protein

74%41.5g

8.36 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder Cocoa Mixvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.85%0.12mg

Vitamin B1

87%1.04mg

Thiamine

0.12 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.5%0.71mg

Vitamin B2

132%1.72mg

Riboflavin

0.71 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.4%1.1mg

Vitamin B5

169%8.43mg

Pantothenic acid

1.1 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

198%2.57mg

Pyridoxine

0.15 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.1μg

Vitamin B9

232%926μg

Folates and Folic Acid

9.1 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.27 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0.91 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder Cocoa Mixvs Broccoli

19%191mg

Calcium

69%691mg

191 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.5%0.44mg

Copper

80%0.72mg

0.44 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14%558μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

558 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

134%10.7mg

1.55 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

73.5%309mg

109 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

134%3.1mg

0.34 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg

Phosphorus

139%971mg

391 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

137%4647mg

900 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.36μg

Selenium

67%36.8μg

6.36 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.2%664mg

Sodium

32.4%485mg

664 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

55%6.03mg

1.9 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.2%785g

Water

35.5%1313g

785 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Broccoli:

Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 12.8 times more Vitamin B3, 7.5 times more Vitamin B5, 17.7 times more Vitamin B6, 101.9 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 1643.5 times more Vitamin K than Prepared With Water Powder Cocoa Mix.

Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Broccoli:

Prepared With Water Powder Cocoa Mix has 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 5.8 times more Selenium, 3.2 times more Zinc and 1.7 times more Water than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Powder Cocoa Mix has 1.8 times more Saturated Fat and 3.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 8.4 times more Fiber and 5 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Prepared With Water Powder Cocoa Mix as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa MixBroccoliVS Powder No Sugar Added Cocoa MixPrepared With Water Powder Cocoa MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: