Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Powder No Sugar Added Cocoa Mix

133g

Canned Carrots with Liquids and Salt

2174g

Powder No Sugar Added Cocoa Mix has 16.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.98g

Fat

3.14%3.04g

3.98 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.36g

Saturated Fat

1.7%0.54g

2.36 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

11%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

7.16%1.2g

0.1 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g

Carbohydrate

89.8%117g

95 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.95g

Fiber

103%39g

9.95 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.7%20.5g

Protein

22.5%12.6g

20.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Canned Carrots with Liquids and Salt

0.59%5.3μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

5.3 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

34.4%0.41mg

Thiamine

0.35 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

45%0.59mg

Riboflavin

1.86 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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102%5.08mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

5.08 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

187%2.43mg

Pyridoxine

0.42 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.64%18.6μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

18.6 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.2%1.56μg

Vitamin B12

0%0μg

Cobalamin

1.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.053 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.93μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0.93 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Canned Carrots with Liquids and Salt

76.4%764mg

Calcium

67.4%674mg

764 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

249%2.24mg

0.97 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.2%6.58mg

Iron

141%11.3mg

6.58 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.7%276mg

Magnesium

46.6%196mg

276 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

425%9.8mg

0.88 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1184mg

Phosphorus

62%435mg

1184 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3584mg

Potassium

111%3761mg

3584 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

16%8.7μg

22.4 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.5%1162mg

Sodium

348%5217mg

1162 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

57.3%6.3mg

4.56 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

54.6%2022g

4.5 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Canned Carrots with Liquids and Salt:

Powder No Sugar Added Cocoa Mix has 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2512 times more Vitamin A, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 299.1 times more Vitamin E and 229.5 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Canned Carrots with Liquids and Salt:

Powder No Sugar Added Cocoa Mix has 1.4 times more Magnesium, 2.7 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 1.7 times more Iron, 11.1 times more Manganese, 4.5 times more Sodium, 1.4 times more Zinc and 448.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Powder No Sugar Added Cocoa Mix has 4.3 times more Saturated Fat and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.7 times more Omega 3, 11.8 times more Omega 6 and 3.9 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCanned Carrots with Liquids and SaltVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: