Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS California Red Kidney Beans

Weight per 500 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1563g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.78g

Fat

0.39%0.38g

0.78 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.17%0.055g

0.13 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.48%0.082g

0.17 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

69.7%91g

123 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69.4%50.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

50.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.4g

Glucose

34.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g

Sucrose

3.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

66%37g

0 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

66.8%0.8mg

Thiamine

0.17 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

25.5%0.33mg

Riboflavin

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B6

46.3%0.6mg

Pyridoxine

2.4 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

149%597μg

Folates and Folic Acid

0 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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592%14.2μg

Vitamin B12

0%0μg

Cobalamin

14.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs California Red Kidney Beans

1.56%15.6mg

Calcium

29.5%295mg

15.6 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

185%1.67mg

0 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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24.2%969μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

969 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

177%14mg

1.4 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

57.7%242mg

0 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

66%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

87.7%614mg

15.6 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.27%281mg

Potassium

66.4%2258mg

281 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.8%4.85μg

0 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg

Sodium

1.1%16.7mg

656 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg

Zinc

35%3.86mg

0.16 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1436g

Water

0.48%18g

1436 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 7.8 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs California Red Kidney Beans:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 39.4 times more Sodium and 80.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Calcium, more Copper, 10.1 times more Iron, more Magnesium, more Manganese, 39.3 times more Phosphorus, 8 times more Potassium, more Selenium and 24.7 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Comparison of macro-nutrients per 500 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroCalifornia Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: