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Comparing Nutrients in 500 calories Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedVS No Caffeine Lemon-lime Soda Carbonated

Weight per 500 calories

∞
No Caffeine Lemon-lime Soda Carbonated
1220g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

Protein Fat Carbs

Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
100%
0%
0%
No Caffeine Lemon-lime Soda Carbonated
1%
0%
99%
500 kcal ▼

Macro Nutrients

Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
98%127g
NA gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
175%127g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs127 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
99%71.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs71.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%52.7g
NA gvs52.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
1.96%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.14%0.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
NA
Calcium
2.44%24.4mg
NA mgvs24.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
3.05%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
2.9%12mg
NA mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
0.36%12mg
NA mgvs12 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
8.13%122mg
NA mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.1%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
29.5%1091g
NA gvs1091 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs No Caffeine Lemon-lime Soda Carbonated:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs No Caffeine Lemon-lime Soda Carbonated:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedVS Without Caffeine Lemon-lime SPRITE CarbonatedNo Caffeine Lemon-lime Soda CarbonatedVS Without Caffeine Lemon-lime SPRITE Carbonated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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