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Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Baked White Potatoes

Weight per 500 calories

∞
Baked White Potatoes
544g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
0%
0%
100%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Baked White Potatoes
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.84%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.68%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.1%0.082g
NA gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.57%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
88%115g
NA gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.42g
NA gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.17g
NA gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
30%11.4g
NA gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
20.4%11.4g
NA gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Baked White Potatoes
NA
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
NA μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
21.7%0.26mg
Thiamine
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
18%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
41.6%2.1mg
Pantothenic acid
NA mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
88.2%1.15mg
Pyridoxine
NA mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
51.6%207μg
Folates and Folic Acid
NA μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
76%68.5mg
Ascorbic acid
NA mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
NA mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
NA μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Baked White Potatoes
NA
Calcium
5.43%54.3mg
NA mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
76.7%0.69mg
NA mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
43.5%3.48mg
NA mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
35%147mg
NA mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
44.7%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
58.2%408mg
NA mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
87%2957mg
NA mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.94%2.7μg
NA μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
2.54%38mg
NA mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
17.3%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
11%410g
NA gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Baked White Potatoes:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Baked White Potatoes:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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