Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Oil Roasted Sunflower Seeds

Weight per 500 calories

No Caffeine Lemon-lime Soda Carbonated

1220g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is very high in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.

Which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

No Caffeine Lemon-lime Soda Carbonated

99%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

No Caffeine Lemon-lime Soda Carbonatedvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

44.7%43.3g

0 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

18.7%5.97g

0 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

4.28%0.068g

0 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

170%29g

0 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

98%127g

Carbohydrate

15%19.3g

127 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

175%127g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

99%71.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

71.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%52.7g

Glucose

%0.63g

52.7 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%0g

Sucrose

%2g

0 gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

23.6%8.95g

0 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1.96%1.1g

Protein

30.3%17g

1.1 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

No Caffeine Lemon-lime Soda Carbonatedvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

22.5%0.27mg

Thiamine

0 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

18%0.24mg

Riboflavin

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.14%0.18mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

117%5.86mg

Pantothenic acid

0 mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

0 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.03%0.93mg

Ascorbic acid

0 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

0 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

0 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

No Caffeine Lemon-lime Soda Carbonatedvs Oil Roasted Sunflower Seeds

2.44%24.4mg

Calcium

7.35%73.5mg

24.4 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

169%1.52mg

0 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

3.05%0.24mg

Iron

45%3.6mg

0.24 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

2.9%12mg

Magnesium

25.5%107mg

12 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0%0mg

Manganese

76.4%1.76mg

0 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

137%962mg

0 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.36%12mg

Potassium

12%408mg

12 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

120%66μg

0 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

8.13%122mg

Sodium

0.17%2.53mg

122 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.1%0.12mg

Zinc

40%4.4mg

0.12 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

29.5%1091g

Water

0.035%1.3g

1091 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Sunflower Seeds:

No Caffeine Lemon-lime Soda Carbonated has 48.1 times more Sodium and 839.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, more Copper, 14.8 times more Iron, 8.8 times more Magnesium, more Manganese, more Phosphorus, 33.5 times more Potassium, more Selenium and 36.1 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.

Comparison of macro-nutrients per 500 calories:

No Caffeine Lemon-lime Soda Carbonated has 6.6 times more Carbohydrate, 48.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

No Caffeine Lemon-lime Soda CarbonatedVS Without Caffeine Lemon-lime SPRITE CarbonatedOil Roasted Sunflower SeedsVS Without Caffeine Lemon-lime SPRITE CarbonatedNo Caffeine Lemon-lime Soda CarbonatedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda CarbonatedVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: