Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS California Red Kidney Beans

Weight per 500 calories

Fortified Acai Berry Drink

807g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is high in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

0.39%0.38g

6.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.17%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.48%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

69.7%91g

103 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

30 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

6.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

99%37.7g

9.68 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

66%37g

6.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs California Red Kidney Beans

435%3911μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3911 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

66.8%0.8mg

Thiamine

0.24 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.32 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

73 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

27 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

46.3%0.6mg

Pyridoxine

8.87 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

149%597μg

Folates and Folic Acid

32.3 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

7.58%6.8mg

Ascorbic acid

340 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

Tocopherols and Tocotrienols

89.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

Phytomenadione or phylloquinone

135 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs California Red Kidney Beans

15.3%153mg

Calcium

29.5%295mg

153 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

185%1.67mg

0.61 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

177%14mg

1.3 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

57.7%242mg

88.7 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

66%1.5mg

13.4 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

87.7%614mg

105 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

66.4%2258mg

1048 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.8%4.85μg

0 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

1.1%16.7mg

105 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

35%3.86mg

0.89 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

0.48%18g

685 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs California Red Kidney Beans:

Fortified Acai Berry Drink has more Vitamin A, 23.4 times more Vitamin B3, 22.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B12 and 49.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs California Red Kidney Beans:

Fortified Acai Berry Drink has 8.8 times more Manganese, 6.3 times more Sodium and 38.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 11 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, more Selenium and 4.4 times more Zinc than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 17.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 3.9 times more Fiber and 5.5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineCalifornia Red Kidney BeansVS Sweet Dessert WineFortified Acai Berry DrinkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: