Comparing Nutrients in 500 calories Citrus Energy DrinkVS Powder Whiskey Sour Mix

Weight per 500 calories

Citrus Energy Drink

1111g

Powder Whiskey Sour Mix

131g

Powder Whiskey Sour Mix has 8.5 times more energy per unit of mass than Citrus Energy Drink, which is high in comparison to other foods. Citrus Energy Drink having low energy density.

Which food has more nutrients per 500 calories - Citrus Energy Drink or Powder Whiskey Sour Mix?

Macros Ratio

Protein Fat Carbs

Citrus Energy Drink

100%

Powder Whiskey Sour Mix

99%

500 kcal ▼

Macro Nutrients

Citrus Energy Drinkvs Powder Whiskey Sour Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.13%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.078%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.98%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.19%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

98%127g

125 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.4%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Citrus Energy Drinkvs Powder Whiskey Sour Mix

0%0μg

Vitamin A

0.29%2.6μg

RAE, retinol activity equivalents

0 μgvs2.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.54%0.007mg

Thiamine

0 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

1.57%0.078mg

Pantothenic acid

0 mgvs0.078 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.54%0.013μg

Cobalamin

0 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg

Vitamin C

3.9%3.52mg

Ascorbic acid

278 mgvs3.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Citrus Energy Drinkvs Powder Whiskey Sour Mix

8.9%89mg

Calcium

35.5%355mg

89 mgvs355 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

19%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6.36%0.51mg

0 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

5.9%25mg

0 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

2.42%17mg

0 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.4mg

Potassium

0.73%25mg

44.4 mgvs25 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.42%0.78μg

0 μgvs0.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

24%358mg

111 mgvs358 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

1.66%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%983g

Water

0.021%0.78g

983 gvs0.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Powder Whiskey Sour Mix:

Citrus Energy Drink have 78.8 times more Vitamin C than Powder Whiskey Sour Mix.
Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Citrus Energy Drink vs Powder Whiskey Sour Mix:

Citrus Energy Drink have 1254.7 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4 times more Calcium, more Copper, more Iron, more Magnesium and 3.2 times more Sodium than Citrus Energy Drink.
Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Citrus Energy Drink and Powder Whiskey Sour Mix have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Citrus Energy DrinkVS Low Carb MONSTER Energy DrinkPowder Whiskey Sour MixVS Low Carb MONSTER Energy DrinkCitrus Energy DrinkVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Powder Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

Compare Foods

Comparing Nutrients in 500 calories Citrus Energy DrinkVS Powder Whiskey Sour Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Citrus Energy Drink or Powder Whiskey Sour Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: