Comparing Nutrients in 500 calories Merlot Red Table WineVS Oranges

Weight per 500 calories

Merlot Red Table Wine

602g

Oranges

1064g

Merlot Red Table Wine has 1.8 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Merlot Red Table Wine or Oranges?

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine

97%

Oranges

91%

500 kcal ▼

Macro Nutrients

Merlot Red Table Winevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g

Carbohydrate

96%125g

15 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.15%3.73g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.75%0.42g

Protein

18%10g

0.42 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Merlot Red Table Winevs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

77%0.93mg

Thiamine

0.03 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.19 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.18 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B6

49%0.64mg

Pyridoxine

0.34 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6.02μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

6.02 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Merlot Red Table Winevs Oranges

4.8%48mg

Calcium

42.6%426mg

48 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.36%0.066mg

Copper

53%0.48mg

0.066 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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15.8%630μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

630 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg

Iron

13.3%1.06mg

2.77 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.2%72.3mg

Magnesium

25.3%106mg

72.3 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.6%0.8mg

Manganese

11.6%0.27mg

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.8%139mg

Phosphorus

21.3%149mg

139 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%765mg

Potassium

56.6%1926mg

765 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

9.67%5.3μg

1.2 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.67%0.84mg

Zinc

6.77%0.74mg

0.84 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%522g

Water

25%923g

522 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Oranges:

Raw Oranges contain 30.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 14.7 times more Vitamin B5, 1.9 times more Vitamin B6, 53 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Merlot Red Table Wine vs Oranges:

Merlot Red Table Wine has 2.6 times more Iron and 3 times more Manganese than Raw Oranges.
While Raw Oranges contain 8.8 times more Calcium, 7.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium, 4.4 times more Selenium and 1.8 times more Water than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Oranges have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 8.3 times more Carbohydrate, 26.6 times more Sugars, more Fiber and 23.7 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Merlot Red Table Wine as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Merlot Red Table WineVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerOrangesVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerMerlot Red Table WineVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Merlot Red Table WineVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Merlot Red Table Wine or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: