Comparing Nutrients in 500 calories BUDWEISER Light BeerVS Almonds

Weight per 500 calories

BUDWEISER Light Beer

1786g

Almonds

86.4g

Almonds have 20.7 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is very high in comparison to other foods. BUDWEISER Light Beer having very low energy density.

Which food has more nutrients per 500 calories - BUDWEISER Light Beer or Almonds?

Macros Ratio

Protein Fat Carbs

BUDWEISER Light Beer

19%

81%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

BUDWEISER Light Beervs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

44.5%43g

0 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

10.3%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.16%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

62.6%10.6g

NA gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

14.3%18.6g

15.5 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

32.6%18.3g

3.57 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

BUDWEISER Light Beervs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14.8%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

75.6%0.98mg

Riboflavin

NA mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.1%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.5%38μg

Folates and Folic Acid

NA μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

BUDWEISER Light Beervs Almonds

7.14%71.4mg

Calcium

23.2%232mg

71.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

99%0.89mg

0.018 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

40%3.2mg

0 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

55.5%233mg

107 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.43%0.13mg

Manganese

82%1.9mg

0.13 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

59.3%415mg

NA mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

18.6%633mg

464 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.57%53.6mg

Sodium

0.058%0.86mg

53.6 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

24.5%2.7mg

0.18 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46%1702g

Water

0.1%3.8g

1702 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of BUDWEISER Light Beer vs Almonds:

Both BUDWEISER SELECT Light Beer and Almonds have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for BUDWEISER Light Beer vs Almonds:

BUDWEISER SELECT Light Beer has 446.9 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 49.9 times more Copper, more Iron, 2.2 times more Magnesium, 15.1 times more Manganese, 1.4 times more Potassium and 15.1 times more Zinc than BUDWEISER SELECT Light Beer.

Comparison of macro-nutrients per 500 calories:

Almonds contain more Fat, more Fiber and 5.1 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer and Almonds have similar amounts of Energy and Carbohydrate per 500 kcal.
Both BUDWEISER SELECT Light Beer as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BUDWEISER Light BeerVS Light BeerAlmondsVS Light BeerBUDWEISER Light BeerVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories BUDWEISER Light BeerVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - BUDWEISER Light Beer or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: