Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Valencia Oranges

Weight per 300 calories

Van's, Gluten Free, Totally Original Pancakes

140g

Valencia Oranges

612g

Van's, Gluten Free, Totally Original Pancakes have 4.4 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

6.55%6.35g

Fat

1.9%1.84g

6.35 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.1%0.67g

Saturated Fat

0.67%0.21g

0.67 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

25.4%0.41g

Omega 3

6.12%0.098g

0.41 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

7.73%1.3g

Omega 6

1.6%0.27g

1.3 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

43.3%56.3g

Carbohydrate

56%72.8g

56.3 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

7.8%5.67g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.83%0.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.47g

Glucose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%4.6g

Sucrose

4.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.5%2.1g

Fiber

40.3%15.3g

2.1 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.25%4.6g

Protein

11.4%6.37g

4.6 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Valencia Oranges

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

NA μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

8.14%0.098mg

Vitamin B1

44.4%0.53mg

Thiamine

0.098 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4.3%0.056mg

Vitamin B2

19%0.24mg

Riboflavin

0.056 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.5%2.16mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.05%0.1mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.14%12.6μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

12.6 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

330%297mg

Ascorbic acid

NA mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Van's, Gluten Free, Totally Original Pancakesvs Valencia Oranges

5.44%54.4mg

Calcium

24.5%245mg

54.4 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

17%0.15mg

Copper

25%0.23mg

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.2%0.98mg

Iron

6.9%0.55mg

0.98 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

11.3%47.4mg

Magnesium

14.6%61.2mg

47.4 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

56%1.3mg

Manganese

6.12%0.14mg

1.3 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

61%427mg

Phosphorus

15%104mg

427 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.2%177mg

Potassium

32.2%1096mg

177 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

30.8%462mg

Sodium

0%0mg

462 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.98%0.77mg

Zinc

3.34%0.37mg

0.77 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.9%70g

Water

14.3%529g

70 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Valencia Oranges:

Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Valencia Oranges:

Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Iron, 9.2 times more Manganese, 4.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 7.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 300 calories:

Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Fat, 4.1 times more Omega 3 and 4.9 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate, 7.3 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesValencia OrangesVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: