Comparing Nutrients in 300 calories Toppings, pineappleVS Toppings, butterscotch or caramel

Weight per 300 calories

Toppings, pineapple

119g

Toppings, butterscotch or caramel

139g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toppings, pineapple or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Toppings, pineapple

100%

Toppings, butterscotch or caramel

98%

300 kcal ▼

Macro Nutrients

Toppings, pineapplevs Toppings, butterscotch or caramel

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.067%0.021g

Saturated Fat

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g

Omega 6

0%0g

0.059 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.6%78.7g

Carbohydrate

61%79g

78.7 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

109%79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.25%0.47g

Fiber

0%0g

0.47 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g

Protein

3%1.7g

0.12 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, pineapplevs Toppings, butterscotch or caramel

0.13%1.2μg

Vitamin A

2.93%26.4μg

RAE, retinol activity equivalents

1.2 μgvs26.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

0%0mg

Thiamine

0.045 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

0%0mg

Riboflavin

0.021 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.75%0.12mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0%0mg

Pantothenic acid

0.014 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.55%0.033mg

Vitamin B6

0%0mg

Pyridoxine

0.033 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.59%2.37μg

Vitamin B9

0.69%2.78μg

Folates and Folic Acid

2.37 μgvs2.78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

10.4%0.25μg

Cobalamin

0 μgvs0.25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.1%3.68mg

Vitamin C

0.77%0.69mg

Ascorbic acid

3.68 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.079%0.012mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.012 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, pineapplevs Toppings, butterscotch or caramel

0.71%7.1mg

Calcium

6.8%68mg

7.1 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.85%0.062mg

Copper

0%0mg

0.062 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.78%31μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs31 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.78%0.14mg

Iron

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

1.65%6.94mg

7.1 mgvs6.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

1.75%0.04mg

0.083 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.51%3.56mg

Phosphorus

7.74%54mg

3.56 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

2.7%92mg

51 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

3.3%1.8μg

0.83 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.32%50mg

Sodium

31.6%474mg

50 mgvs474 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.059mg

Zinc

0%0mg

0.059 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

1.53%56.4g

39 gvs56.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toppings, pineapple vs Toppings, butterscotch or caramel:

Toppings, pineapple have more Vitamin B1 and 5.3 times more Vitamin C than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Toppings, pineapple.
Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toppings, pineapple vs Toppings, butterscotch or caramel:

Toppings, pineapple have more Copper and 2.1 times more Manganese than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 9.6 times more Calcium, 15.2 times more Phosphorus, 2.2 times more Selenium and 9.5 times more Sodium than Toppings, pineapple.
Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Iron, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toppings, butterscotch or caramel contain 3.2 times more Sugars and 14.2 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Toppings, pineappleVS Toppings, nuts in syrupToppings, butterscotch or caramelVS Toppings, nuts in syrup

Compare Foods

Comparing Nutrients in 300 calories Toppings, pineappleVS Toppings, butterscotch or caramel

Weight per 300 calories

Which food has more nutrients per 300 calories - Toppings, pineapple or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: