Comparing Nutrients in 300 calories Syrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors

Weight per 300 calories

Syrups, sugar free

588g

Jellies, no sugar (with sodium saccharin), any flavors

248g

Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.

Which food has more nutrients per 300 calories - Syrups, sugar free or Jellies, no sugar (with sodium saccharin), any flavors?

Macros Ratio

Protein Fat Carbs

Syrups, sugar free

94%

Jellies, no sugar (with sodium saccharin), any flavors

98%

300 kcal ▼

Macro Nutrients

Syrups, sugar freevs Jellies, no sugar (with sodium saccharin), any flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.5g

Carbohydrate

56.5%73.4g

70.5 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.081%0.059g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.059 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

14.4%5.45g

4.1 gvs5.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

2.44%1.36g

4.7 gvs1.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, sugar freevs Jellies, no sugar (with sodium saccharin), any flavors

0%0μg

Vitamin A

9.64%86.8μg

RAE, retinol activity equivalents

0 μgvs86.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.27%0.027mg

Thiamine

0 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.86%0.037mg

Riboflavin

0 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.4%0.55mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.24%0.012mg

Vitamin B5

4.36%0.22mg

Pantothenic acid

0.012 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.86%7.44μg

Folates and Folic Acid

0 μgvs7.44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

5.45%0.82mg

Tocopherols and Tocotrienols

0 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.48%2.98μg

Phytomenadione or phylloquinone

0 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, sugar freevs Jellies, no sugar (with sodium saccharin), any flavors

0%0mg

Calcium

7.7%77mg

0 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

8.8%0.079mg

0 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

4.65%0.37mg

0 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

2.36%9.9mg

0 mgvs9.9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

3.13%0.072mg

0 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

3.2%22.3mg

0 mgvs22.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

7%238mg

0 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.35%2.94μg

Selenium

0%0μg

2.94 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.4%1235mg

Sodium

0.5%7.44mg

1235 mgvs7.44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

1.58%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%512g

Water

4.66%172g

512 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A, more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6 and more Vitamin E than Syrups, sugar free.
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

Syrups, sugar free have more Selenium, 166.1 times more Sodium and 3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, sugar free have 3.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 142.9 times more Sugars and 1.3 times more Fiber than Syrups, sugar free.
Both Syrups, sugar free and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, sugar freeVS Jams and preserves, no sugar (with sodium saccharin), any flavorJellies, no sugar (with sodium saccharin), any flavorsVS Jams and preserves, no sugar (with sodium saccharin), any flavor

Compare Foods

Comparing Nutrients in 300 calories Syrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, sugar free or Jellies, no sugar (with sodium saccharin), any flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: