Comparing Nutrients in 300 calories Syrups, grenadineVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 300 calories

Syrups, grenadine

112g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

138g

Syrups, grenadine have 1.2 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Which food has more nutrients per 300 calories - Syrups, grenadine or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

Protein Fat Carbs

Syrups, grenadine

100%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

99%

300 kcal ▼

Macro Nutrients

Syrups, grenadinevs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.057%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

92%120g

75 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.36%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.1%0.62g

0 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, grenadinevs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B2

0%0mg

Riboflavin

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

856%771mg

Ascorbic acid

0 mgvs771 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, grenadinevs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

0.67%6.7mg

Calcium

144%1441mg

6.7 mgvs1441 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.23%0.029mg

Copper

0%0mg

0.029 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.7%0.056mg

Iron

1.38%0.11mg

0.056 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.07%4.48mg

Magnesium

0.98%4.13mg

4.48 mgvs4.13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.06%0.001mg

NA mgvs0.001 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.64%4.48mg

Phosphorus

244%1705mg

4.48 mgvs1705 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.92%31.3mg

Potassium

20%685mg

31.3 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.22%0.67μg

Selenium

0%0μg

0.67 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30.2mg

Sodium

37%556mg

30.2 mgvs556 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.32%0.15mg

Zinc

0%0mg

0.15 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.3g

Water

0.068%2.53g

36.3 gvs2.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains more Vitamin C than Syrups, grenadine.
Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

Syrups, grenadine have more Copper than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 214.5 times more Calcium, 380.8 times more Phosphorus, 21.9 times more Potassium and 18.4 times more Sodium than Syrups, grenadine.
Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Iron, Magnesium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, grenadine have more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.6 times more Carbohydrate than Syrups, grenadine.
Both Syrups, grenadine and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Energy per 300 kcal.
Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Syrups, grenadineVS Pectin, liquid Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Pectin, liquid

Compare Foods

Comparing Nutrients in 300 calories Syrups, grenadineVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, grenadine or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: