Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked Red Potatoes

Weight per 300 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

698g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 2 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is average in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

0.53%0.52g

14 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.43%0.14g

5.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.99%0.17g

0.29 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

52%67.6g

99 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.2%20.2g

Fiber

16.3%6.2g

20.2 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

14%7.93g

20 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg

Vitamin B1

20.7%0.25mg

Thiamine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.5 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.27 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.13 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.72%35μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

35 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

2.8 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked Red Potatoes

0%0mg

Calcium

3.1%31mg

0 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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438%3.94mg

Copper

66.7%0.6mg

3.94 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%443μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

443 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

30%2.4mg

14.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg

Magnesium

23%97mg

516 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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176%4.04mg

Manganese

26%0.6mg

4.04 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%788mg

Phosphorus

35.5%248mg

788 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.6%2707mg

Potassium

55.3%1879mg

2707 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2393mg

Sodium

2.76%41.4mg

2393 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.8%6.9mg

Zinc

12.5%1.38mg

6.9 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

7.15%264g

550 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked Red Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.9 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked Red Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 6.6 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 57.8 times more Sodium, 5 times more Zinc and 2.1 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 27.4 times more Fat, 37.7 times more Saturated Fat, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 and 2.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBaked Red PotatoesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: