Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Sunflower Seeds

Weight per 300 calories

Snacks, yucca (cassava) chips, salted

58.3g

Sunflower Seeds

51.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

27.3%26.4g

15 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

7.15%2.3g

5.06 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

1.93%0.031g

0.034 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.3%3.96g

Omega 6

69.7%12g

3.96 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.3g

Carbohydrate

7.9%10.3g

40.3 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.96g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.96 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.67%2.16g

Fiber

11.6%4.4g

2.16 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

19%10.7g

0.78 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, yucca (cassava) chips, saltedvs Sunflower Seeds

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

NA μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.43%0.029mg

Vitamin B1

63.4%0.76mg

Thiamine

0.029 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

14%0.18mg

Riboflavin

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.36%0.7mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.52 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.83%0.076mg

Vitamin B6

53%0.69mg

Pyridoxine

0.076 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29%117μg

Folates and Folic Acid

NA μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.8%0.72mg

Ascorbic acid

NA mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.8%1.6mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

1.6 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.57%3.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Sunflower Seeds

3.03%30.3mg

Calcium

4%40mg

30.3 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

103%0.92mg

0.067 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.24%0.42mg

Iron

33.7%2.7mg

0.42 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%26.8mg

Magnesium

39.8%167mg

26.8 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.14%0.16mg

Manganese

43.6%1mg

0.16 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.24%57.7mg

Phosphorus

48.4%339mg

57.7 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

9.75%331mg

506 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.85μg

Selenium

49.5%27.2μg

2.85 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg

Sodium

0.31%4.62mg

172 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

23.3%2.57mg

0.5 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g

Water

0.066%2.43g

1.63 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 26.1 times more Vitamin B1, 11.6 times more Vitamin B2, 6.1 times more Vitamin B3, 9.1 times more Vitamin B6 and 11.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 300 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Sunflower Seeds:

Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium and 37.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 13.8 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Selenium and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 300 calories:

Snacks, yucca (cassava) chips, salted have 2.2 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, 3 times more Omega 6, 2 times more Fiber and 13.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsSunflower SeedsVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: