Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Baked White Potatoes

Weight per 300 calories

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

58g

Baked White Potatoes

326g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.6 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

0.5%0.49g

17.3 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.42%1.1g

Saturated Fat

0.41%0.13g

1.1 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81%1.3g

Omega 3

3.06%0.049g

1.3 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.72g

Omega 6

0.94%0.16g

2.72 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.6g

Carbohydrate

53%68.7g

33.6 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.66g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.66 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.32g

Fiber

18%6.85g

6.32 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.28%2.4g

Protein

12.2%6.85g

2.4 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Baked White Potatoes

6.25%56.3μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

56.3 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

13%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.076 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.03mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

25%1.25mg

Pantothenic acid

1 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.7%0.31mg

Vitamin B6

53%0.69mg

Pyridoxine

0.31 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.6%50.5μg

Vitamin B9

31%124μg

Folates and Folic Acid

50.5 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.8%7.02mg

Vitamin C

45.7%41mg

Ascorbic acid

7.02 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.6%4.74mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

4.74 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%26μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

26 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Baked White Potatoes

4.6%46mg

Calcium

3.26%32.6mg

46 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

46%0.41mg

0.25 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

26%2.1mg

0.95 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

21%88mg

50 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

26.8%0.62mg

0.7 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

35%245mg

115 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%735mg

Potassium

52%1774mg

735 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.38%1.86μg

Selenium

2.96%1.63μg

1.86 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%143mg

Sodium

1.52%23mg

143 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.07%0.67mg

Zinc

10.4%1.14mg

0.67 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.63g

Water

6.65%246g

2.63 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked White Potatoes:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.3 times more Vitamin A, 36.3 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.9 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked White Potatoes:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Calcium and 6.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Zinc and 93.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Whole White Potatoes have similar amounts of Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 35.4 times more Fat, 8.4 times more Saturated Fat, 26.5 times more Omega 3 and 17.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Carbohydrate and 2.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Whole White Potatoes have similar amounts of Energy, Sugars and Fiber per 300 kcal.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsBaked White PotatoesVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: