Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Frozen Chopped Broccoli

Weight per 300 calories

Snacks, tortilla chips, taco-flavor

62.5g

Frozen Chopped Broccoli

1154g

Snacks, tortilla chips, taco-flavor have 18.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

3.45%3.35g

15 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.06%2.9g

Saturated Fat

1.6%0.51g

2.9 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

75.7%1.2g

0.088 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

2.1%0.36g

2 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.3%39.4g

Carbohydrate

42.4%55g

39.4 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

91%34.6g

3.3 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

58%32.4g

4.94 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Frozen Chopped Broccoli

3.13%28μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

28 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

51%0.61mg

Thiamine

0.15 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.13 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.63%0.18mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

0.18 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

115%1.5mg

Pyridoxine

0.19 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

193%773μg

Folates and Folic Acid

13 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.63%0.56mg

Vitamin C

723%651mg

Ascorbic acid

0.56 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

94%14mg

Tocopherols and Tocotrienols

NA mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

780%936μg

Phytomenadione or phylloquinone

NA μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Frozen Chopped Broccoli

9.7%97mg

Calcium

64.6%646mg

97 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

48.7%0.44mg

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

117%9.35mg

1.26 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

49.5%208mg

55 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

147%3.4mg

0.28 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

82.4%577mg

149 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

72%2446mg

136 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.2μg

Selenium

58.7%32.3μg

4.2 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%492mg

Sodium

18.5%277mg

492 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

50.3%5.54mg

0.79 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

28.5%1055g

1 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 21.3 times more Vitamin A, 4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.3 times more Vitamin B3, 17.8 times more Vitamin B5, 8.1 times more Vitamin B6, 58.9 times more Vitamin B9 and 1156.9 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Frozen Chopped Broccoli:

Snacks, tortilla chips, taco-flavor have 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 12.3 times more Manganese, 3.9 times more Phosphorus, 18 times more Potassium, 7.7 times more Selenium, 7 times more Zinc and 1055.3 times more Water than Snacks, tortilla chips, taco-flavor.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, taco-flavor have 4.5 times more Fat, 5.7 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.8 times more Omega 3, 1.4 times more Carbohydrate, 10.4 times more Fiber and 6.6 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESFrozen Chopped BroccoliVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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