Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Valencia Oranges

Weight per 300 calories

Snacks, potato chips, made from dried potatoes (preformed), multigrain

59.4g

Valencia Oranges

612g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g

Fat

1.9%1.84g

14.7 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.75g

Saturated Fat

0.67%0.21g

3.75 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

6.12%0.098g

0.026 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.27g

Omega 6

1.6%0.27g

6.27 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

56%72.8g

39 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.34%2.42g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.53g

Sucrose

1.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.22%1.6g

Fiber

40.3%15.3g

1.6 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.62%3.15g

Protein

11.4%6.37g

3.15 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.53%0.078mg

Vitamin B1

44.4%0.53mg

Thiamine

0.078 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.9%0.05mg

Vitamin B2

19%0.24mg

Riboflavin

0.05 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.5%1.5mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.16%0.36mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.36 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.15 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.38%9.5μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

9.5 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.42mg

Vitamin C

330%297mg

Ascorbic acid

0.42 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

Tocopherols and Tocotrienols

5.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.34μg

Vitamin K

Phytomenadione or phylloquinone

4.34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Valencia Oranges

1.54%15.4mg

Calcium

24.5%245mg

15.4 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg

Copper

25%0.23mg

0.084 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.3%0.5mg

Iron

6.9%0.55mg

0.5 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

14.6%61.2mg

23.8 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

6.12%0.14mg

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

15%104mg

75.4 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.77%196mg

Potassium

32.2%1096mg

196 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.07%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.5%323mg

Sodium

0%0mg

323 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

3.34%0.37mg

0.54 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.35g

Water

14.3%529g

1.35 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 25.1 times more Vitamin B9 and 714.1 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Valencia Oranges have similar amounts of Vitamin B3 per 300 kcal.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Valencia Oranges:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.2 times more Manganese, more Sodium and 1.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.9 times more Calcium, 2.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 392 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Valencia Oranges have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8 times more Fat, 17.5 times more Saturated Fat and 23.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Omega 3, 1.9 times more Carbohydrate, 9.5 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedValencia OrangesVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: