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Comparing Nutrients in 300 calories Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Oranges

Weight per 300 calories

Snacks, popcorn, home-prepared, oil-popped, unsalted
60g
Oranges
638g

Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
0.79%0.77g
17 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.47%3.03g
Saturated Fat
0.3%0.096g
3.03 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.6%0.47g
Omega 3
2.8%0.045g
0.47 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
45%7.64g
Omega 6
0.68%0.11g
7.64 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g
Carbohydrate
57.7%75g
35 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.45%0.32g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.32 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
15.8%6g
Fiber
40.3%15.3g
6 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
9.64%5.4g
Protein
10.7%6g
5.4 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Oranges
0.53%4.8μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
4.8 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
6.5%0.078mg
Vitamin B1
46.3%0.56mg
Thiamine
0.078 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.46%0.084mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.084 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
32%1.6mg
Pantothenic acid
NA mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.13 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.55%10μg
Vitamin B9
48%191μg
Folates and Folic Acid
10 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.2%0.18mg
Vitamin C
377%340mg
Ascorbic acid
0.18 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
9.7%1.46mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
1.46 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.58μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.58 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Oranges
0.6%6mg
Calcium
25.5%255mg
6 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg
Copper
32%0.29mg
0.13 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
21%1.67mg
Iron
7.98%0.64mg
1.67 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.4%64.8mg
Magnesium
15%64mg
64.8 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
NA
Manganese
6.94%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
21.4%150mg
Phosphorus
12.8%89.4mg
150 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
3.97%135mg
Potassium
34%1155mg
135 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.96%4.38μg
Selenium
5.8%3.2μg
4.38 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
0.12%1.8mg
Sodium
0%0mg
1.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
14.4%1.6mg
Zinc
4.06%0.45mg
1.6 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.68g
Water
15%554g
1.68 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges:
Comparing minerals per 300 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealOrangesVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealSnacks, popcorn, home-prepared, oil-popped, unsaltedVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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