Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Snacks, corn-based, extruded, onion-flavor

Weight per 300 calories

Snacks, KRAFT, CORNNUTS, plain

67.3g

Snacks, corn-based, extruded, onion-flavor

60g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, KRAFT, CORNNUTS, plain

30%

63%

Snacks, corn-based, extruded, onion-flavor

41%

53%

300 kcal ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plainvs Snacks, corn-based, extruded, onion-flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

11%10.5g

Fat

14%13.6g

10.5 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

5.1%1.63g

Saturated Fat

8.15%2.6g

1.63 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.44%0.039g

Omega 3

4.9%0.078g

0.039 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

12%2.02g

Omega 6

10.6%1.8g

2.02 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

37%48.3g

Carbohydrate

30%39g

48.3 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.57%0.41g

Sugars

4%2.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.41 gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

12.2%4.64g

Fiber

6.17%2.34g

4.64 gvs2.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

10.2%5.7g

Protein

8.27%4.63g

5.7 gvs4.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KRAFT, CORNNUTS, plainvs Snacks, corn-based, extruded, onion-flavor

0%0μg

Vitamin A

0.53%4.8μg

RAE, retinol activity equivalents

0 μgvs4.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.3%0.028mg

Vitamin B1

11%0.13mg

Thiamine

0.028 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

6.73%0.087mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.087 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.12%1.14mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.92%0.25mg

Vitamin B5

3.15%0.16mg

Pantothenic acid

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.15mg

Vitamin B6

6.84%0.089mg

Pyridoxine

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0%0μg

Vitamin B9

16.5%66μg

Folates and Folic Acid

0 μgvs66 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.2%1.1mg

Ascorbic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.88%1.33mg

Vitamin E

10.8%1.6mg

Tocopherols and Tocotrienols

1.33 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

5.2%6.26μg

Vitamin K

2.56%3.07μg

Phytomenadione or phylloquinone

6.26 μgvs3.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, KRAFT, CORNNUTS, plainvs Snacks, corn-based, extruded, onion-flavor

0.61%6.05mg

Calcium

1.74%17.4mg

6.05 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

8.6%0.077mg

Copper

7.9%0.071mg

0.077 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14%1.12mg

Iron

28%2.24mg

1.12 mgvs2.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

18%76mg

Magnesium

4%17mg

76 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

13.3%0.31mg

Manganese

5.3%0.12mg

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

26.4%185mg

Phosphorus

6.2%43.3mg

185 mgvs43.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

5.5%187mg

Potassium

2.53%86mg

187 mgvs86 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

18%9.96μg

Selenium

11.6%6.37μg

9.96 μgvs6.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

25.3%379mg

Sodium

38%571mg

379 mgvs571 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

11%1.2mg

Zinc

1.8%0.2mg

1.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.024%0.87g

Water

0.032%1.2g

0.87 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin E per 300 kcal.
Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, KRAFT, CORNNUTS, plain have 4.5 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2 times more Iron and 1.5 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Copper per 300 kcal.
Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 3 and 7.1 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy and Omega 6 per 300 kcal.
Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, KRAFT, CORNNUTS, plainVS Snacks, crisped rice bar, chocolate chipSnacks, corn-based, extruded, onion-flavorVS Snacks, crisped rice bar, chocolate chip

Compare Foods

Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Snacks, corn-based, extruded, onion-flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: