Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Broccoli

Weight per 300 calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

72g

Broccoli

882g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 12.3 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.68%6.47g

Fat

3.37%3.26g

6.47 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.15%1g

Saturated Fat

3.14%1g

1 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

34.7%0.56g

0.42 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

2.54%0.43g

3.13 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

45%58.6g

58 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.2%14g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

60.4%23g

0 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

44.4%25g

2.45 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Broccoli

21.6%194μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

194 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

52.2%0.63mg

Thiamine

0.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.58 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

101%5.06mg

Pantothenic acid

0 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

50%0.65mg

Vitamin B6

119%1.54mg

Pyridoxine

0.65 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.3%173μg

Vitamin B9

139%556μg

Folates and Folic Acid

173 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

875%787mg

Ascorbic acid

0 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

0 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Broccoli

0.22%2.16mg

Calcium

41.5%415mg

2.16 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

48%0.43mg

0.072 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.8%1.6mg

Iron

80.5%6.44mg

1.6 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.23%9.35mg

Magnesium

44%185mg

9.35 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

80.6%1.85mg

1.15 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30.2mg

Phosphorus

83%582mg

30.2 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28mg

Potassium

82%2788mg

28 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

40%22μg

7.9 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg

Sodium

19.4%291mg

253 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

33%3.6mg

0.36 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.24g

Water

21.3%788g

4.24 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Broccoli:

Raw Broccoli contains 1.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Broccoli:

Raw Broccoli contains 192.1 times more Calcium, 6 times more Copper, 4.1 times more Iron, 19.8 times more Magnesium, 1.6 times more Manganese, 19.3 times more Phosphorus, 99.4 times more Potassium, 2.8 times more Selenium, 10.1 times more Zinc and 185.6 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Broccoli have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2 times more Fat and 7.2 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, more Fiber and 10.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Broccoli have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGGBroccoliVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: