Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Baked White Potatoes

Weight per 300 calories

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

61.6g

Baked White Potatoes

326g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.3 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

42%

50%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

0.5%0.49g

14 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.2%4.22g

Saturated Fat

0.41%0.13g

4.22 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.7%0.36g

Omega 3

3.06%0.049g

0.36 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

0.94%0.16g

2.8 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.7g

Carbohydrate

53%68.7g

37.7 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

18%6.85g

1.8 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

12.2%6.85g

5.63 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutvs Baked White Potatoes

9.7%87.5μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

87.5 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

13%0.16mg

Thiamine

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.93%0.4mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.4 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

53%0.69mg

Pyridoxine

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.47%34μg

Vitamin B9

31%124μg

Folates and Folic Acid

34 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.4%0.15μg

Vitamin B12

0%0μg

Cobalamin

0.15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.18mg

Vitamin C

45.7%41mg

Ascorbic acid

0.18 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.3%4.24mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

4.24 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

7.2 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutvs Baked White Potatoes

3.5%35mg

Calcium

3.26%32.6mg

35 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.2%0.21mg

Copper

46%0.41mg

0.21 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

26%2.1mg

0.89 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

21%88mg

63 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

26.8%0.62mg

0.71 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg

Phosphorus

35%245mg

168 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.07%240mg

Potassium

52%1774mg

240 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.2%6.16μg

Selenium

2.96%1.63μg

6.16 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%255mg

Sodium

1.52%23mg

255 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

10.4%1.14mg

1.1 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.28g

Water

6.65%246g

2.28 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked White Potatoes:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 26.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12 and 32.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 222.3 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Whole White Potatoes have similar amounts of Vitamin K per 300 kcal.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked White Potatoes:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.8 times more Selenium and 11.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Potassium and 107.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Whole White Potatoes have similar amounts of Calcium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 28.8 times more Fat, 32.4 times more Saturated Fat, 7.4 times more Omega 3, 17.5 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 3.8 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Whole White Potatoes have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXBaked White PotatoesVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: