Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Carrots

Weight per 300 calories

Snacks, granola bar, fruit-filled, nonfat

87.7g

Boiled Carrots

857g

Snacks, granola bar, fruit-filled, nonfat have 9.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g

Fat

1.6%1.54g

0.79 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.8%0.26g

0.18 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0.54%0.009g

0.017 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

4.4%0.75g

0.29 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

54%70.5g

68 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.03%6.54g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.54 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.75g

Glucose

%3.43g

3.75 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g

Sucrose

%23g

29.4 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

67.7%25.7g

6.5 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.24%5.18g

Protein

11.6%6.5g

5.18 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Boiled Carrots

0.097%0.88μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0.88 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

47%0.57mg

Thiamine

0.026 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B2

29%0.38mg

Riboflavin

0.061 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

101%1.3mg

Pyridoxine

1.4 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.3%277μg

Vitamin B9

30%120μg

Folates and Folic Acid

277 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.58%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.66%1.5mg

Vitamin C

34.3%31mg

Ascorbic acid

1.5 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.19 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

1.14 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Boiled Carrots

0.26%2.63mg

Calcium

25.7%257mg

2.63 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

16%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

36.4%2.9mg

3.5 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%44mg

Magnesium

20.4%85.7mg

44 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

36.7%257mg

107 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

59.2%2014mg

193 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.2%7.3μg

Selenium

11%6μg

7.3 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

33%497mg

14 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

15.6%1.7mg

1.25 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

21%773g

12 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled Carrots:

Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8325.3 times more Vitamin A, 21.5 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 20.7 times more Vitamin C, 45.7 times more Vitamin E and 103 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled Carrots:

Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Copper, 1.2 times more Iron and 1.2 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 97.7 times more Calcium, more Fluoride, 2 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Potassium, 35.4 times more Sodium, 1.4 times more Zinc and 64.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Sugars and 2.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Omega 6, 4 times more Fiber and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeBoiled CarrotsVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: