Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Florida Oranges

Weight per 300 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Florida Oranges

652g

Snacks, granola bar, chewy, reduced sugar, all flavors have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

9.4%9.1g

Fat

1.4%1.37g

9.1 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

11.4%3.65g

Saturated Fat

0.51%0.16g

3.65 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.14%0.018g

Omega 3

4.5%0.072g

0.018 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

6.06%1.03g

Omega 6

1.2%0.2g

1.03 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

39%50.5g

Carbohydrate

58%75.3g

50.5 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

21%15g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

5.94%2.26g

Fiber

41%15.7g

2.26 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

7.2%4.04g

Protein

8.15%4.57g

4.04 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Florida Oranges

0%0μg

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

0 μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

54.3%0.65mg

Thiamine

0.14 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

6.5%0.084mg

Vitamin B2

20%0.26mg

Riboflavin

0.084 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

4.77%0.76mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.1%0.3mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

0.3 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5%0.065mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.065 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

3.1%12.4μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

12.4 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

2.73%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.081%0.073mg

Vitamin C

326%293mg

Ascorbic acid

0.073 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

7.38%1.1mg

Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

1.1 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.4%1.67μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.67 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Florida Oranges

30.4%304mg

Calcium

28%280mg

304 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

13%0.12mg

Copper

28.3%0.25mg

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.002%0.073μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.073 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

18.5%1.48mg

Iron

7.34%0.59mg

1.48 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

8.32%35mg

Magnesium

15.5%65.2mg

35 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

36%0.83mg

Manganese

6.8%0.16mg

0.83 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

16.5%116mg

Phosphorus

11%78.3mg

116 mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

4.26%145mg

Potassium

32.4%1102mg

145 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

7.55%4.15μg

Selenium

5.93%3.26μg

4.15 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

15%227mg

Sodium

0%0mg

227 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

8.87%0.98mg

Zinc

4.74%0.52mg

0.98 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.23%8.5g

Water

15.4%568g

8.5 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Florida Oranges:

Raw Florida Oranges contain more Vitamin A, 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6, 9 times more Vitamin B9 and 4030.4 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Florida Oranges have similar amounts of Vitamin E per 300 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Florida Oranges:

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.5 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Copper, 1.9 times more Magnesium, 7.6 times more Potassium and 67 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Florida Oranges have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 6.6 times more Fat, 22.4 times more Saturated Fat and 5.1 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Sugars and 6.9 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Florida Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsFlorida OrangesVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: