Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Oranges

Weight per 300 calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

61g

Oranges

638g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.4 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.3%13g

Fat

0.79%0.77g

13 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.14%1.32g

Saturated Fat

0.3%0.096g

1.32 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.55%0.057g

Omega 3

2.8%0.045g

0.057 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.92g

Omega 6

0.68%0.11g

3.92 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

57.7%75g

41 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.07%4.4g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.079 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.098g

Glucose

0.098 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.2g

Sucrose

4.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

40.3%15.3g

5.38 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.67%4.86g

Protein

10.7%6g

4.86 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Oranges

0.2%1.83μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

1.83 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

7.13%0.086mg

Vitamin B1

46.3%0.56mg

Thiamine

0.086 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.94%0.012mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.012 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.55 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.4%0.12mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.8%15.3μg

Vitamin B9

48%191μg

Folates and Folic Acid

15.3 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

28.7%4.3mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

4.3 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.22%1.47μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.47 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Oranges

1.22%12.2mg

Calcium

25.5%255mg

12.2 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

32%0.29mg

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

7.98%0.64mg

1.06 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.4mg

Magnesium

15%64mg

46.4 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

6.94%0.16mg

0.8 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

12.8%89.4mg

136 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

34%1155mg

142 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.45μg

Selenium

5.8%3.2μg

7.45 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.2%258mg

Sodium

0%0mg

258 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.16%1mg

Zinc

4.06%0.45mg

1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.25g

Water

15%554g

1.25 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 38.3 times more Vitamin A, 6.5 times more Vitamin B1, 20.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.9 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 8.2 times more Potassium and 444.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 300 calories:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 16.8 times more Fat, 13.8 times more Saturated Fat, 1.3 times more Omega 3 and 34.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 13.6 times more Sugars and 2.8 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateOrangesVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: