Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Baked Red Potatoes

Weight per 300 calories

Snacks, CLIF BAR, mixed flavors

86.7g

Baked Red Potatoes

345g

Snacks, CLIF BAR, mixed flavors have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g

Fat

0.53%0.52g

5.1 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

0.43%0.14g

1.28 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

3.23%0.052g

0.19 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

0.99%0.17g

1.7 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

52%67.6g

56.7 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.4g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.4 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

16.3%6.2g

6.4 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

14%7.93g

12.8 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Baked Red Potatoes

0.096%0.87μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0.87 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

40%0.48mg

Vitamin B1

20.7%0.25mg

Thiamine

0.48 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.83mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

3.83 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38.3%1.9mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

1.9 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.2%0.51mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.51 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

102 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.7%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

85%76.5mg

Vitamin C

48.3%43.4mg

Ascorbic acid

76.5 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.4%0.21mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

32 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Baked Red Potatoes

32%319mg

Calcium

3.1%31mg

319 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg

Copper

66.7%0.6mg

0.38 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.7%5.74mg

Iron

30%2.4mg

5.74 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.3%127mg

Magnesium

23%97mg

127 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.86mg

Manganese

26%0.6mg

1.86 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

35.5%248mg

255 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

55.3%1879mg

357 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%169mg

Sodium

2.76%41.4mg

169 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.82mg

Zinc

12.5%1.38mg

3.82 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.54g

Water

7.15%264g

9.54 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Baked Red Potatoes:

Snacks, CLIF BAR, mixed flavors have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 300 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Baked Red Potatoes:

Snacks, CLIF BAR, mixed flavors have 10.3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 5.3 times more Potassium and 27.7 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Baked Whole Red Potatoes have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, CLIF BAR, mixed flavors have 9.9 times more Fat, 9.2 times more Saturated Fat, 3.7 times more Omega 3, 10.1 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Snacks, CLIF BAR, mixed flavors and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarBaked Red PotatoesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: