Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Oranges

Weight per 300 calories

Snack, potato chips, made from dried potatoes, plain

55g

Oranges

638g

Snack, potato chips, made from dried potatoes, plain have 11.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Oranges?

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain

57%

40%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plainvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

20%19.4g

Fat

0.79%0.77g

19.4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

15%4.76g

Saturated Fat

0.3%0.096g

4.76 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.82%0.029g

Omega 3

2.8%0.045g

0.029 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

50%8.5g

Omega 6

0.68%0.11g

8.5 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

23.4%30.5g

Carbohydrate

57.7%75g

30.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.58%0.42g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.13%0.094g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.094 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.039g

Glucose

0.039 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.24g

Sucrose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

4.2%1.6g

Fiber

40.3%15.3g

1.6 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.54%2.54g

Protein

10.7%6g

2.54 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, potato chips, made from dried potatoes, plainvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.63%0.12mg

Vitamin B1

46.3%0.56mg

Thiamine

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

2.96%0.039mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.039 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.13%1.46mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.55%0.33mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.33 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.27 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2.6%10.5μg

Vitamin B9

48%191μg

Folates and Folic Acid

10.5 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.73%0.66mg

Vitamin C

377%340mg

Ascorbic acid

0.66 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

50.3%7.55mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

7.55 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

3.3%3.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, potato chips, made from dried potatoes, plainvs Oranges

0.94%9.36mg

Calcium

25.5%255mg

9.36 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

8.3%0.075mg

Copper

32%0.29mg

0.075 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

5.5%0.44mg

Iron

7.98%0.64mg

0.44 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.24%22mg

Magnesium

15%64mg

22 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

6.22%0.14mg

Manganese

6.94%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

8.65%60.6mg

Phosphorus

12.8%89.4mg

60.6 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.3%351mg

Potassium

34%1155mg

351 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.4%0.22μg

Selenium

5.8%3.2μg

0.22 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

19.4%291mg

Sodium

0%0mg

291 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.9%0.32mg

Zinc

4.06%0.45mg

0.32 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.035%1.3g

Water

15%554g

1.3 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Oranges:

Snack, potato chips, made from dried potatoes, plain have 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 514.1 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw Oranges have similar amounts of Vitamin B3 per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Oranges:

Snack, potato chips, made from dried potatoes, plain have more Sodium than Raw Oranges.
While Raw Oranges contain 27.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 14.5 times more Selenium, 1.4 times more Zinc and 424.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw Oranges have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, potato chips, made from dried potatoes, plain have 25.4 times more Fat, 49.7 times more Saturated Fat and 74 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.5 times more Carbohydrate, 142.7 times more Sugars, 9.6 times more Fiber and 2.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, saltedOrangesVS Snacks, potato chips, plain, saltedSnack, potato chips, made from dried potatoes, plainVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: