Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Weight per 300 calories

Puddings, tapioca, ready-to-eat, fat free

319g

Frostings, chocolate, creamy, dry mix

77g

Frostings, chocolate, creamy, dry mix have 4.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Frostings, chocolate, creamy, dry mix

11%

88%

300 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

4.13%4g

1.1 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.038%0.006g

Omega 6

0.006 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.1%3.2mg

Cholesterol

0%0mg

3.2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g

Carbohydrate

54.6%71g

68 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.4%45.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.87%1.85g

0 gvs1.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

1.8%1g

4.6 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.46%0.041mg

Vitamin B1

0.39%0.005mg

Thiamine

0.041 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B2

1.72%0.022mg

Riboflavin

0.24 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

0.68%0.11mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.096mg

Vitamin B5

0.45%0.022mg

Pantothenic acid

0.096 mgvs0.022 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

4.75%0.062mg

Pyridoxine

0.064 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

6.4 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.2%0.99μg

Vitamin B12

0%0μg

Cobalamin

0.99 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.06%0.96mg

Vitamin C

0%0mg

Ascorbic acid

0.96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.032mg

Vitamin E

Tocopherols and Tocotrienols

0.032 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Frostings, chocolate, creamy, dry mix

16.6%166mg

Calcium

0.85%8.5mg

166 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.4%0.057mg

Copper

25%0.23mg

0.057 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

11.5%0.92mg

0.35 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

6.98%29.3mg

16 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.53%0.035mg

Manganese

11%0.26mg

0.035 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

6.83%48mg

211 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.57%223mg

Potassium

4.1%139mg

223 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.24%1.23μg

0 μgvs1.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.8%597mg

Sodium

3.9%58.6mg

597 mgvs58.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.93%0.54mg

Zinc

5.68%0.62mg

0.54 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.58%243g

Water

0.013%0.46g

243 gvs0.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, tapioca, ready-to-eat, fat free have 9 times more Vitamin B1, 10.7 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Vitamin B6 per 300 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:

Puddings, tapioca, ready-to-eat, fat free have 19.6 times more Calcium, 4.4 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Sodium and 525.9 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 3.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 7.3 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Zinc per 300 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, tapioca, ready-to-eat, fat free have 4.6 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 3.6 times more Fat and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeFrostings, chocolate, creamy, dry mixVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mixFrostings, chocolate, creamy, dry mixVS Frostings, vanilla, creamy, dry mix

Compare Foods

Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: