Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS California Red Kidney Beans

Weight per 300 calories

Puddings, tapioca, ready-to-eat, fat free

319g

California Red Kidney Beans

91g

Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.23%0.23g

1.1 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.1%0.033g

0.39 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.77%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.038%0.006g

Omega 6

0.29%0.049g

0.006 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.1%3.2mg

Cholesterol

0%0mg

3.2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g

Carbohydrate

42%54.4g

68 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.4%45.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59.6%22.6g

0 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

39.6%22g

4.6 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.46%0.041mg

Vitamin B1

40%0.48mg

Thiamine

0.041 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.096mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.096 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0.064 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

6.4 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.2%0.99μg

Vitamin B12

0%0μg

Cobalamin

0.99 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.06%0.96mg

Vitamin C

4.55%4.1mg

Ascorbic acid

0.96 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.032mg

Vitamin E

Tocopherols and Tocotrienols

0.032 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs California Red Kidney Beans

16.6%166mg

Calcium

17.7%177mg

166 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.4%0.057mg

Copper

111%1mg

0.057 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

106%8.5mg

0.35 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

34.6%145mg

16 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.53%0.035mg

Manganese

39.5%0.91mg

0.035 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

52.6%368mg

211 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.57%223mg

Potassium

40%1355mg

223 mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.3%2.9μg

0 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.8%597mg

Sodium

0.67%10mg

597 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.93%0.54mg

Zinc

21%2.3mg

0.54 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.58%243g

Water

0.29%10.7g

243 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs California Red Kidney Beans:

Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.6 times more Vitamin B1, 5.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.7 times more Vitamin B6, 56.1 times more Vitamin B9 and 4.3 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs California Red Kidney Beans:

Puddings, tapioca, ready-to-eat, fat free have 59.7 times more Sodium and 22.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.4 times more Copper, 24.2 times more Iron, 9.1 times more Magnesium, 25.9 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 4.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw California Red Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 4.8 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeCalifornia Red Kidney BeansVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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