Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Navel Oranges

Weight per 300 calories

Puddings, banana, dry mix, instant, with added oil

77.7g

Navel Oranges

612g

Puddings, banana, dry mix, instant, with added oil have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, instant, with added oil

10%

90%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oilvs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.53%3.4g

Fat

0.95%0.92g

3.4 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.33%0.1g

0.61 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g

Omega 3

3.44%0.055g

0.093 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g

Omega 6

0.83%0.14g

1.55 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.2%69g

Carbohydrate

59%76.8g

69 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.2g

NA gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

35.4%13.5g

0 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.95%5.57g

0 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, instant, with added oilvs Navel Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.065%0.001mg

Vitamin B1

34.7%0.42mg

Thiamine

0.001 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.18%0.002mg

Vitamin B2

24%0.31mg

Riboflavin

0.002 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.01%0.002mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0.002 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.093%0.005mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.005 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.06%0.001mg

Vitamin B6

37.2%0.48mg

Pyridoxine

0.001 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

52%208μg

Folates and Folic Acid

0 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.32%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

402%362mg

Ascorbic acid

0 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

NA mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, instant, with added oilvs Navel Oranges

0.47%4.66mg

Calcium

26.3%263mg

4.66 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

26.5%0.24mg

0.016 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.17%0.093mg

Iron

9.95%0.8mg

0.093 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.37%1.55mg

Magnesium

16%67.3mg

1.55 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.34%0.008mg

Manganese

7.7%0.18mg

0.008 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.3%625mg

Phosphorus

20%141mg

625 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.34%11.7mg

Potassium

30%1016mg

11.7 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.13%0.62μg

Selenium

0%0μg

0.62 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.7%1165mg

Sodium

0.41%6.12mg

1165 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

4.45%0.49mg

0.031 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

14.2%526g

2.18 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 535.7 times more Vitamin B1, 133.9 times more Vitamin B2, 1674 times more Vitamin B3, 342.7 times more Vitamin B5, 622.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Navel Oranges:

Puddings, banana, dry mix, instant, with added oil have 4.4 times more Phosphorus and 190.3 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 56.5 times more Calcium, 14.6 times more Copper, 8.5 times more Iron, 43.3 times more Magnesium, 22.8 times more Manganese, 87.2 times more Potassium, 15.8 times more Zinc and 241.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Navel Oranges have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, banana, dry mix, instant, with added oil have 3.7 times more Fat, 1.7 times more Omega 3 and 11 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oilNavel OrangesVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: