Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Boiled Kidney Beans

Weight per 300 calories

Pie, fried pies, cherry

95g

Boiled Kidney Beans

236g

Pie, fried pies, cherry have 2.5 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.8%15.3g

Fat

1.2%1.2g

15.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

0.54%0.17g

2.33 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

25%0.4g

0.54 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

1.5%0.26g

4.56 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

41.4%54g

40.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.5%2.47g

Fiber

39.8%15g

2.47 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

36.6%20.5g

2.85 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Boiled Kidney Beans

0.95%8.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

31.5%0.38mg

Thiamine

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.46%1.35mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.1 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

22%0.28mg

Pyridoxine

0.028 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.27%17μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

17 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.16%0.076μg

Vitamin B12

0%0μg

Cobalamin

0.076 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

3.15%2.83mg

Ascorbic acid

1.23 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Boiled Kidney Beans

2.1%21mg

Calcium

8.27%82.7mg

21 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.96%0.045mg

Copper

56.7%0.51mg

0.045 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

65.6%5.24mg

1.16 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.26%9.5mg

Magnesium

23.6%99mg

9.5 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

44%1mg

0.21 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg

Phosphorus

46.6%326mg

41 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.7mg

Potassium

28%957mg

61.7 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

4.72%2.6μg

2.28 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%355mg

Sodium

0.16%2.36mg

355 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

21.5%2.36mg

0.22 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.96%35.7g

Water

4.27%158g

35.7 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Boiled Kidney Beans:

Pie, fried pies, cherry have more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 10 times more Vitamin B6, 18 times more Vitamin B9 and 2.3 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Pie, fried pies, cherry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Pie, fried pies, cherry vs Boiled Kidney Beans:

Pie, fried pies, cherry have 150.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Calcium, 11.4 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 15.5 times more Potassium, 10.8 times more Zinc and 4.4 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled All Types Kidney Beans have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, fried pies, cherry have 12.9 times more Fat, 13.5 times more Saturated Fat, 1.3 times more Omega 3 and 17.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 7.2 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Pie, fried pies, cherry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonBoiled Kidney BeansVS Pie, fried pies, lemonPie, fried pies, cherryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, fried pies, cherry or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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