Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Blanched Almonds

Weight per 300 calories

Pie, coconut creme, commercially prepared

101g

Blanched Almonds

50.8g

Blanched Almonds have 2 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.

Which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Pie, coconut creme, commercially prepared

49%

48%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Pie, coconut creme, commercially preparedvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.2%16.7g

Fat

27.5%26.7g

16.7 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

22%7.02g

Saturated Fat

6.3%2g

7.02 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.7%0.076g

Omega 3

0.13%0.002g

0.076 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

8.7%1.48g

Omega 6

37%6.3g

1.48 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

29%37.6g

Carbohydrate

7.3%9.5g

37.6 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

25.7%18.6g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.44%1.3g

Fiber

13.2%5.03g

1.3 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

3.78%2.1g

Protein

19.4%11g

2.1 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, coconut creme, commercially preparedvs Blanched Almonds

3.02%27μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

4.2%0.05mg

Vitamin B1

8.1%0.097mg

Thiamine

0.05 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

6.2%0.081mg

Vitamin B2

28%0.36mg

Riboflavin

0.081 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

1.26%0.2mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.83%0.24mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.27%0.068mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.068 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.76%7.05μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

7.05 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

5.03%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

1%6.04IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

6.04 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1%0.15mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.15 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.45%5.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, coconut creme, commercially preparedvs Blanched Almonds

2.9%29mg

Calcium

12%120mg

29 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

7.6%0.068mg

Copper

58%0.52mg

0.068 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

10%0.81mg

Iron

21%1.67mg

0.81 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.8%20mg

Magnesium

32.4%136mg

20 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19%0.44mg

Manganese

40.6%0.93mg

0.44 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

12.2%85.6mg

Phosphorus

35%245mg

85.6 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.92%65.4mg

Potassium

9.86%335mg

65.4 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

9.7%5.34μg

Selenium

2.96%1.63μg

5.34 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

13.7%205mg

Sodium

0.64%9.66mg

205 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.3%0.47mg

Zinc

13.7%1.5mg

0.47 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.18%43.5g

Water

0.062%2.3g

43.5 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Blanched Almonds:

Pie, coconut creme, commercially prepared has more Vitamin A, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 80 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Blanched Almonds have similar amounts of Vitamin B6 per 300 kcal.
Both Pie, coconut creme, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Blanched Almonds:

Pie, coconut creme, commercially prepared has 3.3 times more Selenium and 21.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Pie, coconut creme, commercially prepared.

Comparison of macro-nutrients per 300 calories:

Pie, coconut creme, commercially prepared has 3.5 times more Saturated Fat, 37.1 times more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 4.3 times more Omega 6, 3.8 times more Fiber and 5.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Pie, coconut creme, commercially prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, coconut creme, commercially preparedVS Pie, fried pies, fruitBlanched AlmondsVS Pie, fried pies, fruitPie, coconut creme, commercially preparedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: