Comparing Nutrients in 300 calories Pie, blueberry, prepared from recipeVS Tomatoes

Weight per 300 calories

Pie, blueberry, prepared from recipe

122g

Tomatoes

1667g

Pie, blueberry, prepared from recipe has 13.6 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Tomatoes?

Macros Ratio

Protein Fat Carbs

Pie, blueberry, prepared from recipe

43%

53%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Pie, blueberry, prepared from recipevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.6g

Fat

3.44%3.33g

14.6 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.56g

Saturated Fat

1.46%0.47g

3.56 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

3.13%0.05g

0.23 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g

Omega 6

7.84%1.33g

3.54 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

50%65g

41 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

52.6%20g

NA gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

26%14.7g

3.3 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, blueberry, prepared from recipevs Tomatoes

0.27%2.45μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

2.45 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

51.4%0.62mg

Thiamine

0.19 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.14%1.46mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.04%0.15mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.15 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B6

103%1.33mg

Pyridoxine

0.042 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.04%28μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

28 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.95%0.86mg

Vitamin C

254%228mg

Ascorbic acid

0.86 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, blueberry, prepared from recipevs Tomatoes

0.86%8.57mg

Calcium

16.7%167mg

8.57 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg

Copper

109%0.98mg

0.082 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

56.3%4.5mg

1.5 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.33%9.8mg

Magnesium

43.7%183mg

9.8 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

82.6%1.9mg

0.37 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.25%36.7mg

Phosphorus

57%400mg

36.7 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.2mg

Potassium

116%3950mg

61.2 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.06μg

Selenium

0%0μg

9.06 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

5.56%83.3mg

227 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.23%0.24mg

Zinc

25.8%2.83mg

0.24 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.7g

Water

42.6%1575g

62.7 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, blueberry, prepared from recipe vs Tomatoes:

Raw Ripe Red Tomatoes contain 285.8 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 9.8 times more Vitamin B5, 32 times more Vitamin B6, 8.9 times more Vitamin B9 and 266.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie, blueberry, prepared from recipe vs Tomatoes:

Pie, blueberry, prepared from recipe has more Selenium and 2.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.4 times more Calcium, 12 times more Copper, 3 times more Iron, 18.7 times more Magnesium, 5.2 times more Manganese, 10.9 times more Phosphorus, 64.5 times more Potassium, 11.6 times more Zinc and 25.1 times more Water than Pie, blueberry, prepared from recipe.

Comparison of macro-nutrients per 300 calories:

Pie, blueberry, prepared from recipe has 4.4 times more Fat, 7.6 times more Saturated Fat, 4.6 times more Omega 3 and 2.7 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 4.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Pie, blueberry, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, blueberry, prepared from recipeVS Pie, cherry, commercially preparedTomatoesVS Pie, cherry, commercially preparedPie, blueberry, prepared from recipeVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Pie, blueberry, prepared from recipeVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: