Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Boiled Kidney Beans

Weight per 300 calories

Now, Nutritional Yeast Flakes

77g

Boiled Kidney Beans

236g

Now, Nutritional Yeast Flakes have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes

58%

35%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.23%2.16g

Fat

1.2%1.2g

2.16 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.8%25.7g

Carbohydrate

41.4%54g

25.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g

Fiber

39.8%15g

17 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

36.6%20.5g

43 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Now, Nutritional Yeast Flakesvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4288%51.5mg

Vitamin B1

31.5%0.38mg

Thiamine

51.5 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3958%51.5mg

Vitamin B2

10.5%0.14mg

Riboflavin

51.5 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1714%274mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

274 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3958%51.5mg

Vitamin B6

22%0.28mg

Pyridoxine

51.5 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1446%5786μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

5786 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5001%120μg

Vitamin B12

0%0μg

Cobalamin

120 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.15%2.83mg

Ascorbic acid

NA mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Now, Nutritional Yeast Flakesvs Boiled Kidney Beans

5.15%51.5mg

Calcium

8.27%82.7mg

51.5 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

56.7%0.51mg

NA mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

65.6%5.24mg

4.3 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23.6%99mg

NA mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

46.6%326mg

NA mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1543mg

Potassium

28%957mg

1543 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.16%2.36mg

0 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

21.5%2.36mg

NA mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

4.27%158g

NA gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Boiled Kidney Beans:

Fortified Nutritional Yeast Flakes by Now Foods have 136.1 times more Vitamin B1, 375.5 times more Vitamin B2, 200.9 times more Vitamin B3, 181.5 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Boiled Kidney Beans:

Fortified Nutritional Yeast Flakes by Now Foods have 1.6 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods and Boiled All Types Kidney Beans have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified Nutritional Yeast Flakes by Now Foods have 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 300 kcal.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%Boiled Kidney BeansVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: