Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Oranges

Weight per 300 calories

Muffins, wheat bran, dry mix

75.8g

Oranges

638g

Muffins, wheat bran, dry mix have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Oranges?

Macros Ratio

Protein Fat Carbs

Muffins, wheat bran, dry mix

25%

68%

Oranges

91%

300 kcal ▼

Macro Nutrients

Muffins, wheat bran, dry mixvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

9.37%9.1g

Fat

0.79%0.77g

9.1 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

6.96%2.23g

Saturated Fat

0.3%0.096g

2.23 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.1%0.082g

Omega 3

2.8%0.045g

0.082 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

8%1.36g

Omega 6

0.68%0.11g

1.36 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

42.5%55.3g

Carbohydrate

57.7%75g

55.3 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

40.3%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

9.6%5.38g

Protein

10.7%6g

5.38 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Muffins, wheat bran, dry mixvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

22.7%0.27mg

Vitamin B1

46.3%0.56mg

Thiamine

0.27 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

16.3%0.21mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.21 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

23.7%3.8mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.51mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.51 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.4%0.21mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.21 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

16%64.4μg

Vitamin B9

48%191μg

Folates and Folic Acid

64.4 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Muffins, wheat bran, dry mixvs Oranges

2.73%27.3mg

Calcium

25.5%255mg

27.3 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

17%0.15mg

Copper

32%0.29mg

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

34%2.73mg

Iron

7.98%0.64mg

2.73 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

15.7%66mg

Magnesium

15%64mg

66 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

88%2mg

Manganese

6.94%0.16mg

2 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

52%364mg

Phosphorus

12.8%89.4mg

364 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

4.46%152mg

Potassium

34%1155mg

152 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

24.8%13.6μg

Selenium

5.8%3.2μg

13.6 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

35.4%530mg

Sodium

0%0mg

530 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.3%1.14mg

Zinc

4.06%0.45mg

1.14 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.098%3.64g

Water

15%554g

3.64 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Oranges:

Muffins, wheat bran, dry mix have 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Muffins, wheat bran, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Oranges:

Muffins, wheat bran, dry mix have 4.3 times more Iron, 12.7 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.4 times more Calcium, 1.9 times more Copper, 7.6 times more Potassium and 152.3 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Muffins, wheat bran, dry mix have 11.9 times more Fat, 23.3 times more Saturated Fat, 1.8 times more Omega 3 and 11.8 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Muffins, wheat bran, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Muffins, wheat bran, dry mixVS Pancakes, buckwheat, dry mix, incompleteOrangesVS Pancakes, buckwheat, dry mix, incompleteMuffins, wheat bran, dry mixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: