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Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oil Roasted Sunflower Seeds

Weight per 300 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
109g
Oil Roasted Sunflower Seeds
50.7g

Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
13%
7%
80%
Oil Roasted Sunflower Seeds
13%
73%
14%
300 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.48%2.4g
Fat
27%26g
2.4 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g
Saturated Fat
11%3.6g
0.63 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
2.57%0.041g
0.05 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g
Omega 6
102%17.3g
0.46 gvs17.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
8.92%11.6g
60 gvs11.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
2.17%1.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs1.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.6%3.26g
Fiber
14%5.37g
3.26 gvs5.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.2%9.64g
Protein
18%10g
9.64 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.56mg
Vitamin B1
13.5%0.16mg
Thiamine
0.56 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
11%0.14mg
Riboflavin
0.27 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.66mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
4.66 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.17%0.31mg
Vitamin B5
70.3%3.5mg
Pantothenic acid
0.31 mgvs3.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B6
31%0.4mg
Pyridoxine
0.067 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.4%93μg
Vitamin B9
29.6%119μg
Folates and Folic Acid
93 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.7%1.52mg
Vitamin C
0.62%0.56mg
Ascorbic acid
1.52 mgvs0.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
0.39 mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.26%2.7μg
Vitamin K
1.3%1.57μg
Phytomenadione or phylloquinone
2.7 μgvs1.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oil Roasted Sunflower Seeds
15%151mg
Calcium
4.4%44mg
151 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
102%0.91mg
0.19 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.6%5.33mg
Iron
27%2.17mg
5.33 mgvs2.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg
Magnesium
15.3%64.4mg
30.4 mgvs64.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
46%1.05mg
0.78 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.8%117mg
Phosphorus
82.5%577mg
117 mgvs577 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
7.2%245mg
211 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.4μg
Selenium
72%39.6μg
26.4 μgvs39.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.8%372mg
Sodium
0.1%1.52mg
372 mgvs1.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
24%2.64mg
1.1 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g
Water
0.021%0.78g
35 gvs0.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatOil Roasted Sunflower SeedsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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