Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Florida Oranges

Weight per 300 calories

Keebler, Keebler Chocolate Graham SELECTS

64.5g

Florida Oranges

652g

Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

1.4%1.37g

10.7 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.35%2.03g

Saturated Fat

0.51%0.16g

2.03 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

4.5%0.072g

0.068 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.88%1.34g

Omega 6

1.2%0.2g

1.34 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g

Carbohydrate

58%75.3g

46.3 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.6%17g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

41%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.6g

Protein

8.15%4.57g

4.6 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Florida Oranges

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

NA μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

54.3%0.65mg

Thiamine

NA mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

20%0.26mg

Riboflavin

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32.6%1.63mg

Pantothenic acid

NA mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

25.6%0.33mg

Pyridoxine

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

27.7%111μg

Folates and Folic Acid

NA μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

326%293mg

Ascorbic acid

NA mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

NA mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Florida Oranges

Calcium

28%280mg

NA mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

28.3%0.25mg

NA mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

7.34%0.59mg

NA mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15.5%65.2mg

NA mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.8%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11%78.3mg

NA mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

32.4%1102mg

NA mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.93%3.26μg

NA μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%230mg

Sodium

0%0mg

230 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.74%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

15.4%568g

2 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:

Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:

Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 300 calories:

Keebler, Keebler Chocolate Graham SELECTS have 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of Energy, Omega 3 and Protein per 300 kcal.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryFlorida OrangesVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: