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Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Weight per 300 calories

Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
65.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
11.4%11g
14 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
NA
6.1 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.57%0.057g
Omega 3
NA
0.057 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.76%1.5g
Omega 6
NA
1.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.3%43.3g
Carbohydrate
34%44g
43.3 gvs44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g
Sugars
2.17%1.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs1.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.42%0.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.62g
0 gvs0.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.6g
Sucrose
%0g
24.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
11%6.26g
0 gvs6.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg
Vitamin B1
42.6%0.51mg
Thiamine
0.026 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
27.7%0.36mg
Riboflavin
0.043 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.038mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
0.038 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
9.56%0.48mg
Pantothenic acid
0 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.55%0.085mg
Pyridoxine
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
0.52%5.24mg
Calcium
3.08%30.8mg
5.24 mgvs30.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
7.93%0.071mg
0 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.3%0.1mg
Iron
36.3%2.9mg
0.1 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.75mg
Magnesium
4.05%17mg
1.75 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg
Manganese
18%0.41mg
0.011 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.25%22.7mg
Phosphorus
11%77.3mg
22.7 mgvs77.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg
Potassium
5.7%194mg
21 mgvs194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.3%64.7mg
Sodium
38%569mg
64.7 mgvs569 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.16%0.017mg
Zinc
4.82%0.53mg
0.017 mgvs0.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.65g
Water
0.062%2.3g
0.65 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreePepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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