Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, chocolate, ready-to-eat, fat free

Weight per 300 calories

Frostings, vanilla, creamy, ready-to-eat

71.8g

Puddings, chocolate, ready-to-eat, fat free

323g

Frostings, vanilla, creamy, ready-to-eat have 4.5 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frostings, vanilla, creamy, ready-to-eat

35%

65%

Puddings, chocolate, ready-to-eat, fat free

89%

300 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eatvs Puddings, chocolate, ready-to-eat, fat free

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

12%11.6g

Fat

1%0.97g

11.6 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

6.67%2.13g

Saturated Fat

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

40.4%0.65g

Omega 3

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

29.8%5.06g

Omega 6

0%0g

5.06 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

1.1%3.23mg

0 mgvs3.23 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

37.5%48.7g

Carbohydrate

51.8%67.3g

48.7 gvs67.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

62.5%45.3g

Sugars

70%51g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.3 gvs51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

2.55%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

11%6.23g

0 gvs6.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frostings, vanilla, creamy, ready-to-eatvs Puddings, chocolate, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.6%0.007mg

Vitamin B1

4.84%0.058mg

Thiamine

0.007 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

16.7%0.22mg

Vitamin B2

18.4%0.24mg

Riboflavin

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.99%0.16mg

Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.79%0.039mg

Vitamin B5

9.55%0.48mg

Pantothenic acid

0.039 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

3.97%0.052mg

Pyridoxine

0 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.44%5.74μg

Vitamin B9

2.4%9.68μg

Folates and Folic Acid

5.74 μgvs9.68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

20%0.48μg

Cobalamin

0 μgvs0.48 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

7.32%1.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

7.78%9.33μg

Vitamin K

0.27%0.32μg

Phytomenadione or phylloquinone

9.33 μgvs0.32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Frostings, vanilla, creamy, ready-to-eatvs Puddings, chocolate, ready-to-eat, fat free

0.22%2.15mg

Calcium

12.6%126mg

2.15 mgvs126 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

0%0mg

Copper

29.7%0.27mg

0 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.44%0.11mg

Iron

68%5.45mg

0.11 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.17%0.72mg

Magnesium

11.5%48.4mg

0.72 mgvs48.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0%0mg

Manganese

11%0.25mg

0 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

1.85%13mg

Phosphorus

25%174mg

13 mgvs174 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.72%24.4mg

Potassium

19.7%671mg

24.4 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.13%0.072μg

Selenium

9.4%5.16μg

0.072 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

8.8%132mg

Sodium

33%497mg

132 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.46%0.05mg

Zinc

8.8%0.97mg

0.05 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.29%11g

Water

6.65%246g

11 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

Frostings, vanilla, creamy, ready-to-eat have more Vitamin E and 28.9 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 8.1 times more Vitamin B1, 12.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Vitamin B2 per 300 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free contain 58.4 times more Calcium, more Copper, 47.5 times more Iron, 67.4 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 27.5 times more Potassium, 71.9 times more Selenium, 3.8 times more Sodium, 19.3 times more Zinc and 22.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.

Comparison of macro-nutrients per 300 calories:

Frostings, vanilla, creamy, ready-to-eat have 12 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy and Sugars per 300 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Frostings, vanilla, creamy, ready-to-eatVS Puddings, vanilla, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat freeVS Puddings, vanilla, ready-to-eat, fat freeFrostings, vanilla, creamy, ready-to-eatVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, chocolate, ready-to-eat, fat free

Weight per 300 calories

Which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: