Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Canned Carrots with Liquids and Salt

Weight per 300 calories

English muffins, whole grain white

122g

Canned Carrots with Liquids and Salt

1304g

English muffins, whole grain white have 10.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

English muffins, whole grain white

11%

83%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

English muffins, whole grain whitevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

1.9%1.83g

2.14 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

54%70g

61.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.96%2.14g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

61.8%23.5g

4.3 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.6g

Protein

13.5%7.57g

8.6 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, whole grain whitevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

20.7%0.25mg

Thiamine

0.32 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

27%0.35mg

Riboflavin

0.22 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.27%0.069mg

Vitamin B6

112%1.46mg

Pyridoxine

0.069 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.4%85.7μg

Vitamin B9

26%104μg

Folates and Folic Acid

85.7 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.31 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.35%2.8μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

2.8 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, whole grain whitevs Canned Carrots with Liquids and Salt

17%171mg

Calcium

40.4%404mg

171 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

149%1.34mg

0.2 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

84.8%6.8mg

3.1 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.62%40.4mg

Magnesium

28%117mg

40.4 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

255%5.87mg

NA mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

37.3%261mg

156 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%159mg

Potassium

66.4%2257mg

159 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.5%21μg

Selenium

9.5%5.2μg

21 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg

Sodium

209%3130mg

473 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.8%1.2mg

Zinc

34.4%3.8mg

1.2 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.3g

Water

32.8%1213g

48.3 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Canned Carrots with Liquids and Salt:

English muffins, whole grain white have 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.3 times more Vitamin B6, more Vitamin C, 31.1 times more Vitamin E and 45.4 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 300 kcal.
Both English muffins, whole grain white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for English muffins, whole grain white vs Canned Carrots with Liquids and Salt:

English muffins, whole grain white have 4.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 14.2 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 25.1 times more Water than English muffins, whole grain white.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 15 times more Sugars and 5.5 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both English muffins, whole grain white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

English muffins, whole grain whiteVS Rolls, hamburger, whole grain white, calcium-fortifiedCanned Carrots with Liquids and SaltVS Rolls, hamburger, whole grain white, calcium-fortifiedEnglish muffins, whole grain whiteVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: