Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

1579g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

100%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

1.9%1.83g

0.16 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

54%70g

72.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.5g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.5 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

61.8%23.5g

0 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.32g

Protein

13.5%7.57g

0.32 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

20.7%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B2

27%0.35mg

Riboflavin

0.032 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.016 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B6

112%1.46mg

Pyridoxine

0.032 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26%104μg

Folates and Folic Acid

0 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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565%508mg

Vitamin C

29%26mg

Ascorbic acid

508 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.26%0.79mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.79 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.63%3.16μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

3.16 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Canned Carrots with Liquids and Salt

14.2%142mg

Calcium

40.4%404mg

142 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

149%1.34mg

0.16 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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27.7%1107μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1107 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.9%0.63mg

Iron

84.8%6.8mg

0.63 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.6mg

Magnesium

28%117mg

31.6 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.095mg

Manganese

255%5.87mg

0.095 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.26%15.8mg

Phosphorus

37.3%261mg

15.8 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%395mg

Potassium

66.4%2257mg

395 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.5%5.2μg

0 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.16%47.4mg

Sodium

209%3130mg

47.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.87%0.32mg

Zinc

34.4%3.8mg

0.32 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.6%1503g

Water

32.8%1213g

1503 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Carrots with Liquids and Salt:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 19.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 11.2 times more Vitamin B2, 86.9 times more Vitamin B3, 114.8 times more Vitamin B5, 46.3 times more Vitamin B6, more Vitamin B9, 12.1 times more Vitamin E and 40.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Canned Carrots with Liquids and Salt:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.2 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 3.7 times more Magnesium, 62 times more Manganese, 16.5 times more Phosphorus, 5.7 times more Potassium, more Selenium, 66.1 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.

Comparison of macro-nutrients per 300 calories:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Fiber and 24 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CCanned Carrots with Liquids and SaltVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: