Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cereals, whole wheat hot natural cereal, cooked with water, without salt

484g

Canned Carrots with Liquids and Salt

1304g

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals, whole wheat hot natural cereal, cooked with water, without salt

12%

83%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, without saltvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

1.9%1.83g

1.94 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1%0.33g

0.29 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

6.52%0.1g

0.073 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.32%0.9g

Omega 6

4.3%0.73g

0.9 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g

Carbohydrate

54%70g

66.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.39g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.39 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.4%7.74g

Fiber

61.8%23.5g

7.74 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.68g

Protein

13.5%7.57g

9.68 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, without saltvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg

Vitamin B1

20.7%0.25mg

Thiamine

0.34 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B2

27%0.35mg

Riboflavin

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

112%1.46mg

Pyridoxine

0.35 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.7μg

Vitamin B9

26%104μg

Folates and Folic Acid

67.7 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.74%1.16mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

1.16 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.94μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1.94 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, whole wheat hot natural cereal, cooked with water, without saltvs Canned Carrots with Liquids and Salt

3.4%34mg

Calcium

40.4%404mg

34 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.6%0.4mg

Copper

149%1.34mg

0.4 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

84.8%6.8mg

3 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

28%117mg

106 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

255%5.87mg

NA mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.7%334mg

Phosphorus

37.3%261mg

334 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%344mg

Potassium

66.4%2257mg

344 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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113%62μg

Selenium

9.5%5.2μg

62 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

209%3130mg

0 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

34.4%3.8mg

2.32 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

32.8%1213g

405 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Liquids and Salt:

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 66 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Carrots with Liquids and Salt:

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Phosphorus and 11.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.9 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 6.6 times more Potassium, more Sodium, 1.6 times more Zinc and 3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 82.9 times more Sugars and 3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatCanned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatCereals, whole wheat hot natural cereal, cooked with water, without saltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: