Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Carrots

Weight per 300 calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

82g

Carrots

732g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

31%

21%

48%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.08%7.84g

Fat

1.8%1.76g

7.84 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

0.73%0.23g

1.36 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.91%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.5g

Carbohydrate

54%70g

40.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.7%9.75g

Fiber

54%20.5g

9.75 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

12%6.8g

25.8 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Carrots

0.55%4.9μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

4.9 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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135%1.6mg

Vitamin B1

40.2%0.48mg

Thiamine

1.6 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.64 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.57mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

40%2mg

Pantothenic acid

1.15 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

77.7%1mg

Pyridoxine

0.49 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

548 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.17%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.46%4.9mg

Vitamin C

48%43mg

Ascorbic acid

4.9 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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105%16mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

16 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Carrots

4.1%41mg

Calcium

24%241mg

41 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.5%0.51mg

Copper

36.6%0.33mg

0.51 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.5%6.84mg

Iron

27.4%2.2mg

6.84 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%257mg

Magnesium

21%88mg

257 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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680%15.6mg

Manganese

45.5%1.05mg

15.6 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%926mg

Phosphorus

36.6%256mg

926 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.4%899mg

Potassium

69%2341mg

899 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%4.9mg

Sodium

33.7%505mg

4.9 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg

Zinc

16%1.76mg

13 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

17.5%646g

3.9 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1242.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Carrots:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 14.9 times more Manganese, 3.6 times more Phosphorus and 7.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.9 times more Calcium, 2.6 times more Potassium, 102.7 times more Sodium and 164.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.5 times more Fat, 5.8 times more Saturated Fat and 3.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 5.9 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Dry Quick QUAKER OatsCarrotsVS Dry Quick QUAKER OatsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: