Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Baked White Potatoes

Weight per 300 calories

Cereals ready-to-eat, RALSTON Corn Biscuits

79.8g

Baked White Potatoes

326g

Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits

91%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.84g

Fat

0.5%0.49g

0.84 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.41%0.13g

0.15 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.06%0.049g

0.016 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

0.94%0.16g

0.26 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.4g

Carbohydrate

53%68.7g

68.4 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.6g

Sucrose

%1.3g

7.6 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.46%2.07g

Fiber

18%6.85g

2.07 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

12.2%6.85g

4.65 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Baked White Potatoes

97%871μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

871 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

13%0.16mg

Thiamine

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

10.8%0.14mg

Riboflavin

1.35 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.093 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.78mg

Vitamin B6

53%0.69mg

Pyridoxine

1.78 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

31%124μg

Folates and Folic Acid

532 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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166%4μg

Vitamin B12

0%0μg

Cobalamin

4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

45.7%41mg

Ascorbic acid

14.8 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44.3%266IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

266 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.08 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Baked White Potatoes

30%302mg

Calcium

3.26%32.6mg

302 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.47%0.058mg

Copper

46%0.41mg

0.058 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg

Iron

26%2.1mg

30.6 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.85%12mg

Magnesium

21%88mg

12 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.74%0.18mg

Manganese

26.8%0.62mg

0.18 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.33%30.3mg

Phosphorus

35%245mg

30.3 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg

Potassium

52%1774mg

160 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.2%1.76μg

Selenium

2.96%1.63μg

1.76 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.8%612mg

Sodium

1.52%23mg

612 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

10.4%1.14mg

13.7 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.86g

Water

6.65%246g

2.86 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked White Potatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 267.2 times more Vitamin A, 7.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.4 times more Vitamin B5, 2.8 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked White Potatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 9.2 times more Calcium, 14.7 times more Iron, 26.8 times more Sodium and 12 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 7.4 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 11.1 times more Potassium and 85.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Baked Whole White Potatoes have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn FlakesBaked White PotatoesVS RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn BiscuitsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: